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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot, by Esther Gokhale
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Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
- Sales Rank: #5543 in Books
- Brand: Gokhale, Esther/ Adams, Susan
- Published on: 2008-04-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .67" w x 8.50" l, 2.24 pounds
- Binding: Paperback
- 244 pages
Review
"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." �—J. M. Coetzee, Nobel Prize–winner in Literature
"8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief.” �—Paul R. Ehrlich, author, Human Natures and Population Bomb
"Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us."� —Billie Jean King, winner of 20 Wimbledon titles
"A great book for someone who is serious about achieving a pain-free back and willing to work to reach that goal."� —American Association of Orthopaedic Surgeons
"Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough."� —Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run
"Every year, tens of thousands of patients undergo major back surgery without any benefits. By using Esther Gokhale’s novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life."� —John R. Adler, MD, neurosurgery, Stanford University Medical Clinic
"This book . . .�will eventually be recognized by the medical community as the greatest contribution ever made to nonsurgical back treatment in this country."� —Helen Barkan, MD, PhD, neurology, Mayo Clinic
"This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body."� —David Werner, author, Where There Is No Doctor
From the Author
For some, a pain-free life is only a memory, but it doesn't have to be. Through my experience in healing my own back pain, coupled with extensive training and research, I have developed a technique to alleviate back pain--the Gokhale Method. It has been a privilege and a pleasure to help thousands of people re-learn the way their bodies were designed to move--gracefully and with ease. I have spent fifteen years teaching the technique, honing it for clarity and efficiency, and am delighted to present it here for general use. Many physicians now refer their back patients to me, and almost all the patients start to improve from the first lesson. In many cases the results are dramatic (see page 24). But then there are the people who can't come to see me, people who call me from the East Coast or the Midwest, perhaps friends or relatives of my patients, who are suffering terribly and need help. For years, I have wished there were a book that I could send them with step-by-step instructions and demonstrations of my technique. And here it is.
From the Inside Flap
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
Most helpful customer reviews
116 of 122 people found the following review helpful.
pain free!
By Camille Spar
Esther Gokhale's book "8 Steps to a Pain Free Back" is a marvel.. At first glance it appears to be just another self help book on how to relieve common back pain. Upon reading it however, I was pleasantly surprised to discover that this is the most comprehensive and helpful book I have yet come across. Gokhale's technique which is grounded in sound anthropological study; as she explains, our back problems are largely the result of our cultural habits. Apparently, only five to ten percent of people in certain other countries suffer from back pain, yet in American that number jumps to almost ninety percent. Why such a difference? Ms. Gokhale explains that poor habits and incorrect training are to blame; and her technique for proper posture goes way beyond conventional American teachings. A victim of debilitating back pain and surgery herself, Ms. Gokhale both understands the pain many of us are going through, and genuinely wants to help.
Her book is wonderfully illustrated with the most specific "how to" techniques I have encountered. She not only guides the reader through not only what to do and what you should be feeling, but also explains symptoms of overdoing any given technique. She identifies specific muscles that need to be engaged for stability and strength in support of the discs. The book explains safe techniques for sitting, lying, bending, lifting and walking, activities we do all day long. She shows us how to preserve our knees and protect our hips as we age. As a person who has been doing yoga and seeing chiropractors for years in an attempt to overcome my own back injuries, I can safely say that this book has been incredibly effective in allowing me to resume a normal, pain free lifestyle. Once you begin integrating Ms. Gokhale's methods into your life you will be hooked and find yourself making corrections to your positioning all day long. I highly recommend this book; it will create great habits that will last a lifetime.
150 of 167 people found the following review helpful.
A simple, elegant solution
By Suzanne Churchill
This book offers a natural, simple solution to chronic back pain. No special machines or contraptions or surgeries are required. Instead it teaches healthy posture. Esther Gohkale studied posture in countries such as India, Burkina Faso, and Portugal, where people have very back-demanding life styles, but suffer very little back injury or pain. Her book offers an anthropological study, with color photographs of beautiful, healthy backs from around the world, in ancient and modern times. She offers clear, simple instructions to help anyone achieve healthy, pain-free posture.
I've tried chiropractors, massage, physical therapy, yoga, and Pilates for my chronic back pain, and each helps to a degree, but none eliminated the painful "bungee" cord running between my shoulder blade and spine. Gokhale's methods of "stretch sitting" and "stretch lying" have provided me the most lasting relief of anything I've tried, and they are the simplest techniques of all!
This book is well worth the investment--it's only a fraction of the cost of a massage or chiropractic visit, and it's provides fascinating reading and vital healing. Best of all, it extends hope that anyone can free themselves from chronic pain, no matter how cramped or stooped you've become.
2 of 2 people found the following review helpful.
Very Good Book Easy to read and understand, A must have if you suffer back and neck pain !!!
By Amazon Customer
Awesome Book.. I wish they would have taught some of this back when I first entered workers comp/chronic pain management.. Would probably have saved me years of pain and I most likely would be much further along than where I am now, having to start from.
I started to notice some results from the very first step.. and at least for myself, I would highly recommend the sitstretch pillow that is mentioned in the book.. It has made a world of difference in being able to sit and drive for short and or prolonged periods in a much more and almost pain free manner.. I used to dread even a 5-10 minute drive, now I almost look forward and enjoy them again.. and that is a lot to be said after 10 years of being very limited to bed and chair..
this is more than a posture book.. I have heard many times throughout my life sit up straight.. dont slouch etc.. but only ever managed to be able to do so for short periods as it felt unnatural and there was just not a lot of information given behind why..
this book not only goes into why we should use these methods, but how.. it is very detailed with lots of useful photos and diagrams. Definitely one to keep in your toolbox of useful things that work.. at least for me in my situation.. good luck..
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