PDF Ebook Emociones toxicas (Spanish Edition), by Bernardo Stamateas
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Tras el exito de Gente toxica, Bernardo Stamateas nos ofrece un nuevo manual sobre el concepto de la �toxicidad� enfocado, ahora, en las emociones. La ansiedad, la angustia, la insatisfaccion cronica, el apego, la envidia, el miedo, la culpa, el rechazo, los celos son algunas de las �emociones toxicas� que Stamateas nos ayudara a identificar y gestionar para alcanzar la paz interior. / Following the success of Toxic People, Bernardo Stamateas offers a new manual on the concept of 'toxicity' focused now on emotions. Anxiety, chronic dissatisfaction, envy, fear, guilt, rejection, jealousy... are some of the ""toxic emotions"" that Stamateas will help us identify and manage to achieve inner peace.
- Sales Rank: #203549 in Books
- Published on: 2013-09-30
- Original language: Spanish
- Number of items: 1
- Dimensions: 7.75" h x 5.25" w x 1.00" l, .60 pounds
- Binding: Hardcover
- 256 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Sentimientos Envenenados
By Oscar L. Vazquez
Al reprimir emociones que sentimos todos los d�as de nuestras vidas, corremos el riesgo de que estas degeneren en agentes t�xicos que al ser reconducidos a nuestros cuerpos y mentes convirti�ndose en dolencias somatizadas, en fobias, conductas antisociales, reacciones violentas o err�ticas ante est�mulos o sensaciones desagradables o no deseadas. En este libro el autor nos habla de la ansiedad, la angustia, la insatisfacci�n cr�nica, el apego, el enojo, la envidia, los miedos, la verguenza, la depresi�n, la frustraci�n, el duelo, el llanto, las culpas, el rechazo y los celos como emociones ya intoxicadas y nos brinda algunas t�cnicas y estrategias para detectarlas, corregirlas, neutralizarlas o trabajarlas a profundis si fuese necesario para liberarnos de esas energ�as negativas que no solucionan nuestros problemas sino que muchas veces las agravan si no se les ataja a tiempo.
Un libro que nos lleva a explorar la parte consciente e inconsciente de nuestra mente con el prop�sito de ayudarnos a eliminar la ira, la tristeza, la rabia contenida, la dependencia f�sica y emocional, las reacciones negativas y las fobias entre otras a la vez que vamos conociendo mejor nuestro yo interior, los puntos d�biles de nuestra psiquis, personalidad, forma de ser y reaccionar ante situaciones desagradables o extremas. Con un lenguaje claro, sencillo y directo, es una obra que se lee f�cil y se entiende mejor aunque si el lector cree que con esta simple lectura sus problemas se solucionaran est� equivocado si no los trabaja a conciencia, los combate o pide ayudas a terceros, preferiblemente personal cualificado, si es necesario.
2 of 2 people found the following review helpful.
Awesome book!
By Xochilt Martinez
Have you realize how immature, insecure or pretentious we are and yet we do not know it? Well, this book will walk you throughout your own self. You will be naked and will discover how many emotional mistakes you have made in your life. Are you willing to see yourself in a mirror? Are you willing to change? Are you willing to be a better human being? This is the book! Highly recommend this book.
3 of 3 people found the following review helpful.
M�s palabras de est�mulo que an�lisis
By YCT
Es un buen libro, pero consiste mayormente en darte palabras de est�mulo que te impulsen, que en analizar las causas m�s profundas de las emociones t�xicas. En todo caso lo recomendar�a pues te da pautas respecto a temas en los que debemos darnos el tiempo para pensar como se aplican a nosotros o como deber�amos aplicarlos en nuestra vida.
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